Year end is a great time for review and self-reflection. While we often consider this as a time to...
Archive for category: self-awareness
Boost Your Confidence with a Power Pose
Karen Colligan, Communication, Learning, self-awareness, leadership, life, 0We all know that body language has a huge impact on our face-to-face communications. Our facial expressions, head nods,...
What’s Holding You Back?
Karen Colligan, leadership development, Personal development, self-awareness, leadership development, 0In my last blog, Becoming a Leader, I shared that self-awareness is the first step in becoming an effective...
Becoming a Leader: Start with Self-Awareness
Karen Colligan, Leadership, leadership development, New leaders, self-awareness, leadership development, 0Studies show that nearly half of new leaders do not receive any leadership training. This is both unfair to...
Let’s Get Real About Leadership
Karen Colligan, Leadership, leadership development, self-awareness, Get Real, leadership, people, 0On any given day, in just about any given business publication, you will find one or more laundry lists...
Overextended? Try These Stress Busters!
Karen Colligan, Health, self-awareness, Stress, wellness, health, wellness, 0Research shows that 75-90% of all doctor’s office visits are for stress-related ailments and complaints. Additionally, 43% of all...
Leadership Development – A Shared Responsibility
Karen Colligan, Behavioral assessments, leadership development, learning and development, self-awareness, Uncategorized, leadership, personal development plan, 0In my last blog I wrote about the importance of leadership development at all levels. And, as I said,...
Setting Boundaries: Saying “Yes” to Saying “No”
Karen Colligan, Health, learning and development, Life, self-awareness, Work-life balance, health, life, values, 0How many times in the last six months have you said “yes” to something you really didn’t want to...
Here’s to the Year of Possibilities!
Karen Colligan, Learning, Life, self-awareness, wellness, life, personal development plan, values, 2“Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of...
Conquering Fear in the Grand Canyon – One Step at a Time
Karen Colligan, Learning, Life, self-awareness, fear, life, 1A lot of the work I do is around helping people increase their self-awareness and gain clarity on how...