Admit it. How many of you, as you rang in the new year, secretly (or maybe even publicly) said,...
How many times in the last six months have you said “yes” to something you really didn’t want to...
The average American worker earns 22.6 days in vacation. Yet in 2016, they only used an average of 16.8...
Memorial Day weekend is the unofficial start of summer and, for many of us, the signal to start thinking...
It occurred to me recently how easy it’s become for many of us to just say “No.” Of course,...
Work-related stressors and the maladies they cause, like hypertension, cardiovascular disease, and decreased mental health, are more deadly than...
When I was in school, often our first assignment was to write an essay about what we did for...
In January I declared 2015 “The Year of Being Present” and invited you, gentle readers, to join me. Well,...
Charlie Chaplin once said, “A day without laughter is a day wasted.” I couldn’t agree more. In this often...
When you think about what it takes to keep fit and healthy, probably the first two things that come...
Personal health is a hot topic these days, with myriad applications and devices to record our steps, our calories,...
A recent survey by Towers Watson showed that stress is the number one workforce risk factor. Not at all...