Last month I attended the Phoenix Society’s World Burn Congress, which was held virtually due to the COVID-19 pandemic. The World Burn Congress is an annual, international conference that brings together burn survivors, their families, caregivers, burn care professionals, and firefighters to offer support, increase knowledge around burn recovery, and share inspiring stories. I was thrilled this year to lead a panel discussion: “Journey Toward a Positive Self-Image.”
I have to tell you that attending this congress is a humbling experience. Although I am a burn survivor myself – at age 2, I received second and third degree burns as the result of scalding bathroom tap water – I am continually amazed at the strength, resilience, and inspiration that abound in the midst of the 900 or so people who attend this event each year. And I am so thankful to be part of a community that looks at people from the inside out – that values the essence of the individual, and that focuses on kindness and acceptance, rather than judgment. It seems so simple, and yet if we look at the interactions around us every day – from cranky people at work to mudslinging in politics – it’s a rarity indeed.
While the World Burn Congress is at times an emotional roller coaster – the stories are both sad, and inspiring – what I came away with most was inspiration and hope. Despite what these survivors and their families have been through, many of them have learned to find joy. They have found many reasons to be thankful.
Which brings me to my purpose with this blog. In this season of thanksgiving, I encourage you to take a step back and think about what – or who – brings you joy. Who are the people in your life that have supported you, inspired you, encouraged you, or done things for you? Make the time, and create an opportunity to say “thank you.” Write them a note or give them a call. Be specific about how they’ve impacted your life, or what the gift of their time, their encouragement, their kind words, no matter how small, meant to you.
This has been a difficult year for everyone. But there are so many people around us – first responders, healthcare workers, other essential workers, teachers, family members, friends – who we know in our heart of hearts have helped us make it through.
How will you say “thank you” to them this year?
“Gratitude is the sign of noble souls.” – Aesop
Till next time, keep it real.
Karen
