Employee development is a strategic process of helping people to enhance their skills, knowledge, abilities, and performance in places...
Tag Archive for: health
Overextended? Try These Stress Busters!
Karen Colligan, Health, self-awareness, Stress, wellness, health, wellness, 0Research shows that 75-90% of all doctor’s office visits are for stress-related ailments and complaints. Additionally, 43% of all...
Are You Leaving Vacation Days on the Table? Don’t!
Karen Colligan, Health, Jersey shore, Stress, wellness, health, vacation, 0I just got back from my annual two-week vacation at the Jersey Shore. It…was…wonderful! I love the work I...
Setting Boundaries: Saying “Yes” to Saying “No”
Karen Colligan, Health, learning and development, Life, self-awareness, Work-life balance, health, life, values, 0How many times in the last six months have you said “yes” to something you really didn’t want to...
Stop Multitasking! It’s Bad for Your Health
Karen Colligan, Health, Life, Personal development, wellness, health, life, 0Let’s face it. There’s a lot of information and activity out there. So much, in fact, that it’s impossible...
Take a Hike, Take a Cruise, Take a Vacation!
Karen Colligan, Health, Jersey shore, Life, wellness, Work-life balance, health, life, 0The average American worker earns 22.6 days in vacation. Yet in 2016, they only used an average of 16.8...
“Connecting” Your Way to Wellness
Karen Colligan, Health, Life, People, wellness, communication, health, 0Earlier this month I was in New Jersey and Washington, D.C. with seven girlfriends I’ve known since high school....
What Are You Doing This Summer?
Karen Colligan, Health, Relationships, Stress, Work-life balance, employee satisfaction, health, life, 0Memorial Day weekend is the unofficial start of summer and, for many of us, the signal to start thinking...
Stressed? Time to Evaluate Priorities!
Karen Colligan, Behavioral assessments, Health, People, Stress, communication, health, personality types, 0Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints, according to the National...
Want to Get More Done? Lighten Up and Laugh a Little!
Karen Colligan, company culture, Health, Teams, health, people, 0Or better yet, A LOT! Let’s face it. Work environments are pretty stressful these days. The constant push to...
What Did You Do on Your Summer Vacation?
Karen Colligan, Health, Jersey shore, Life, Work-life balance, health, life, 0When I was in school, often our first assignment was to write an essay about what we did for...
The Year of Being Present – How’s It Going?
Karen Colligan, Health, Life, People, Work-life balance, health, people, 2In January I declared 2015 “The Year of Being Present” and invited you, gentle readers, to join me. Well,...